https://www.brittneysmithfit.com/blog daily 0.75 2026-03-21 https://www.brittneysmithfit.com/blog/l3i0haonb72vskop0mt0eshsde7tzs monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/f8c056b1-62d8-4956-a47c-8777defd77ce/%231%28sixmonthsaftermovingtoCA%29.JPG Blog - Healing Trauma Through Fitness - Make it stand out The picture on the right was only six months after I started healing. I had gained 20lbs and my health was fully restored at that point. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/6419a401-dfbd-49f3-9302-b9fbfea24733/%232.jpg Blog - Healing Trauma Through Fitness - Make it stand out Shortly after we moved here. Trying to keep the littles active. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/ab09eaad-451c-4651-8c6f-9525289024d1/%233GettingStronger.jpg Blog - Healing Trauma Through Fitness - And here’s the really cool thing: Structure in one area tends to create structure in others. As I became more consistent with my training, I naturally became more mindful of my nutrition and my sleep. If I wanted to recover well and keep progressing in the gym, I had to fuel my body better and go to bed on time. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/2f80fad4-348d-4318-a7ca-41c7fdf8b25d/%234.jpg Blog - Healing Trauma Through Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/6d2bb35e-e7dd-4c84-8433-59d48cc25a56/IMG_6038.PNG Blog - Healing Trauma Through Fitness - Healing is never linear, and it will never look the same for everyone. What I’ve learned is that it takes both courage and consistency: the courage to face what’s inside of you, and the consistency to keep showing up even when it’s hard to. My hope is that you walk away from this remembering your own strength - that even in the hardest seasons, you have the ability to rebuild, to grow, and to write a new chapter in your own life-story. https://www.brittneysmithfit.com/blog/when-the-body-speaksnbspa-story-of-betrayal-illness-and-coming-home-to-myself monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/a9dc675b-9e09-4de1-a1d3-10a1d4db6bb6/IMG_1374.PNG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/d551885d-37fc-414d-b2a2-4370f7fdfb2b/%232THESISTERINEVERHAD.jpg Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself They taught us how to give baby “hand hugs” since he couldn’t be held. I loved him from the moment I saw him. To me, he was family. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/79eaa87c-fe7d-4e51-9dbd-d82978d407fa/AFRIENDSHIPROOTEDINFAITH.jpg Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Within that faith, I was taught that a woman’s highest calling was to prioritize, honor and submit to her husband if she was married. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/ad9d2c92-5831-4e57-84d4-31e589232d03/AFRIENDSHIPROOTEDINFAITH.PNG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/b5ed780c-d77e-4817-b7ed-d4a31b935277/EROSIONOFSELF.PNG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - That quiet discomfort? My body sensed what my mind couldn’t yet articulate. Her words—disguised as playful remarks—had been chipping away at me for years. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/9e8ac444-4424-4811-ac46-99828d1c9cf6/%235WHENTHEBODYSPEAKS.PNG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - There were more days than I can count when I could barely get out of bed. I couldn’t cook or care for my kids the way they needed me to. I was emaciated, disoriented from dehydration, and couldn’t find answers. Still, my husband pressured me to keep homeschooling our three children while running a cleaning business. I kept asking for a break, but each time, I submitted as best I could and kept trying to juggle it all. I genuinely believed that going against his wishes would mean dishonoring God - so I kept trying. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/216b3d2a-936a-4190-a774-9a41cbf82598/THEDAYMYWORLDSHATTERED.jpg Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/01ea3cb1-dd96-47a9-b8ad-1408576eb497/%237PICKINGUPPIECES%28FAMILYPICTURES%29.PNG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Nothing prepares you for that kind of disorientation. Nothing prepares you for the grieving process. Nothing prepares you for that kind of trauma. For the unwanted but necessary deconstruction of your worldview. For stepping into single motherhood. For building a business from the ground up. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/f8c056b1-62d8-4956-a47c-8777defd77ce/%231%28sixmonthsaftermovingtoCA%29.JPG Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - Make it stand out Two days after everything fell apart (picture on the left) compared to six months later. I had gained 20lbs and my health had been fully restored. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/1a1511ec-2d1b-44e9-b3b5-d6927fb360ec/ANEWPASSION.jpg Blog - When the Body Speaks: A Story of Betrayal, Illness, and Coming Home to Myself - I don’t share my story to evoke pity. I’m not a victim - I’m a warrior. And I believe every woman has the power to be one, too. I think many women are suffering silently and may also be like frogs slowly boiling in water. I’m hoping some will wake up before it's too late and I hope they will choose themselves. https://www.brittneysmithfit.com/blog/rethink-your-summer-body-timeline-what-self-love-has-to-do-with-it monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/97f836ee-bfab-4765-a951-0858363a5470/FullSizeRender.jpg Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/0d61be3f-9801-4941-940e-48a1d27c90f0/March+Blog%3B+2.JPG Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/6c57dfdb-20e2-4b49-b9e1-3a0c995c3a82/IMG_9773.PNG Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it - Make it stand out Meal prep doesn’t have to be boring. A little creativity goes a long way in making healthy eating sustainable. This Pad Thai hit my macros and my cravings. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/4882cf4d-019a-4f38-8ef4-5a28598bf01e/March+Blog%3B+3.jpg Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it - Make it stand out Consistent staples for my meal prep https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/1f35e97c-0636-4721-a79c-d6726ecde565/March+Blog%3B+6.jpg Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it - The truth is, the summer body you want isn’t built in a frenzy - it is built in small, intentional choices made consistently over time. And the earlier you start the more chances you have to practice those choices in a way that supports both your body and your mind. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/552a54a0-c7c4-4470-b8a3-61e5c488b4b7/March+Blog%3B+7.jpg Blog - Rethink Your Summer Body Timeline – What Self-Love Has to Do With it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brittneysmithfit.com/blog/balancing-self-care-and-selflessness monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/9627ef5b-9fe9-46c0-9b6e-8102fb2a5f59/%231%3B+Section+1.jpg Blog - Balancing Self-Care and Selflessness “Denying yourself,” “picking up your cross daily,” “turning the other cheek,” and “laying down your life” are beautiful concepts that can inspire humility, selflessness, and love. However, when placed in the wrong hands, these teachings can be taken to harmful extremes and used as tools for control. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/d3ae5dfb-2ec2-4e01-a321-168c99027e71/%233%3B+Section+1.PNG Blog - Balancing Self-Care and Selflessness In this photo, you can see how neglecting self-care took a toll on my body. I weighed only 95 pounds, yet my stomach was distended from chronic stress. This eventually led to extreme sickness and stomach pain that left me housebound for months. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/e9170d87-77f3-4d0a-a768-e3c5bdd60608/%235%3B+Section+2.PNG Blog - Balancing Self-Care and Selflessness - Make it stand out After only a couple months, I started to feel healthy again. I gained weight and my digestive issues were resolved with a new life-style and distance from a toxic environment. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/622c4095-3641-44b8-b0c7-809d46c2cd7e/%237%3B+Section+2.PNG Blog - Balancing Self-Care and Selflessness Striking a healthy balance doesn’t mean neglecting your own needs but instead recognizes the profound joy and meaning that comes from thinking about others. As Mel Robbins puts it, “When we step outside ourselves and connect with others, we step into the most meaningful parts of life.” https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/3edba98e-7f5b-4f97-8543-f0f0b3384a65/%23 Blog - Balancing Self-Care and Selflessness The truth is, we are social creatures. Social connection is one of the most powerful tools we have for improving our mental health and for increasing quality of life. Studies consistently show that people with strong social ties are happier, healthier, and live longer. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/e47a3be4-e06a-414e-adcc-564aea00c049/%2313%3B+Let+Movement+Be+Your+Anchor.jpg Blog - Balancing Self-Care and Selflessness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/73c85a5f-507e-4656-af8c-c19933b148f7/%2314+Nourish+Your+Body+Through+Nutrition.jpg Blog - Balancing Self-Care and Selflessness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/435bdb77-08a7-483e-bf79-0bda8ecfa587/%2315%3B+Reframe+Self-Care+as+Community+Care.JPG Blog - Balancing Self-Care and Selflessness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/546a8f65-5295-4f92-8931-94a741391bd6/%236%3B+Section+2.jpg Blog - Balancing Self-Care and Selflessness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brittneysmithfit.com/blog/sustainable-fat-loss-no-starvation-no-misery-just-results monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/fbabd629-f0d1-4b9e-9e8b-cd39db1aa871/Introduction.JPG Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Make it stand out Two paths to fat loss; two results. On the left, I was starving, struggling and didn’t maintain muscle. On the right, I was thriving, strong and maintained muscle. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/54fecc03-435c-44bb-a70c-dae5a259568e/Why+Traditional+Fatloss+Methods+Fail.jpg Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Why Traditional Fat Loss Methods Fail When most people think about fat loss, they imagine strict meal plans, extreme calorie cuts, and torturous workouts. These approaches might deliver quick results, but they’re rarely sustainable - and I know this from personal experience. For years, I thought success meant being as restrictive as possible. I ate very few calories and spent a ridiculous amount of time on the stair stepper. At first, I did see some results, but before long, I was exhausted, irritable, and struggling with sleep. Worse, I wasn’t even happy with my body composition. This led to a cycle of restriction and bingeing that left me feeling defeated, miserable, and struggling with hormonal upheaval. The truth is, many popular methods set you up for failure due to misinformation. That’s why finding a sustainable approach among all the diet hacks - one that fits your lifestyle and supports your goals - is so important. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/f81f37fb-d264-4db3-905a-c588526ed650/Calorie+Management+without+Starvation.jpg Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Calorie Management without Starvation Fat loss isn’t about restriction, but knowing how to fuel properly. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/2dbc071d-567e-4cad-a99f-228b8aab4a4e/Mindset+and+Patience.jpg Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Another crucial lesson to keep in mind is to not overcompensate for mistakes. If you overeat one day, it doesn't mean you have to restrict or under-eat the next. Instead, you can start fresh the following day, and recognize along the way that building new habits is hard work and it’s normal to struggle through the process. This new mom proves that life doesn’t have to be easy or perfect to start your fitness journey. Balancing the demands of caring for a newborn while focusing on her health comes with its challenges, but she’s staying committed to the process—and that’s what matters most. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/53e70c50-b546-4a0a-b9b6-f4c6cb50f830/Build+Consistency%2C+Not+Perfection.PNG Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Make it stand out Michelle’s weight loss success has come from her hard work, consistency and the right approach! https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/a91ca00b-0e4c-408d-9a3d-694b84e3a141/Overcoming+Plateaus.JPG Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Make it stand out More results without misery! https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/e36df2d5-4700-4faf-94dc-267d6319f9ec/Untitled+design.png Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Make it stand out Here are a couple examples of what my meal prep looks like. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/3d7804bc-3134-4faa-849f-8ed62dffc74f/Multitask+with+Movement.jpg Blog - Sustainable Fat Loss; No Starvation, No Misery, Just Results - Make it stand out Meeting up with friends for a walk vs. a meal is a great way to multitask with movement! https://www.brittneysmithfit.com/blog/beginners-blueprint-for-strength-training monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/b8d89517-30f9-4ca0-970a-04f433f58b06/AC5E2BF4-8FBE-4746-A1A7-59FA12B8AC46.jpeg Blog - Beginner’s Blueprint for Strength Training: Master These 6 Key Compound Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66b163a704b0285ccadac111/0b8e35a7-2fd3-4a4a-9b7d-0354ed57ef5c/01262AAA-F3DD-4B4D-B325-62639F419601.jpeg Blog - Beginner’s Blueprint for Strength Training: Master These 6 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